Skin Care: Useful Advices and Tips

The most important thing in skin care is continuity and consistency, combined with periodic special procedures. It is also important when choosing a skin care system to take into account all of the factors - the skin type, and age, and time of the year, and individual characteristics of the organism.

When you implement a skin care system for yourself, it is necessary to adhere to the following rules:
1. Try to wear clothes made ​​of natural fabrics such as cotton, linen, silk or wool. Also gloves and shoes - only from natural materials.

2. Only use natural soaps on the basis of natural or olive oil and other natural fats, they penetrate into the skin, while mineral and synthetic oils remain on the surface.
3. Do special breathing exercises. Very useful in such cases, bath and a sauna.

4. Daily dry cleaning spend the skin, which promotes the separation of waste cells. When fasting must clean your skin twice a day in the morning and in the evening.

Cosmetologist recommendations:

Give yourself a little pleasure with cosmetic procedure in the calm home environment. And most important - do not rush, because it is not less important the psychological effect of relaxation. First of all, do all the chores so that no outside thoughts could distract your attention and could interfere to relax, then forget everything and focus only on the procedure.

Friend's tips

1. Use a soft cleanser to thoroughly clean the skin, holding a cotton swab perpendicular to the wrinkles on the vertical lines - on the forehead and on the horizontal - around the lips, eyes and chin.

2. With the help of cosmetic wipes remove all remnants of cleaner.

3. Wipe the face with toner to remove all the rests of cleaner.

4. Make a steam bath for your face. Pour hot water into a bowl and add herbs. Chamomile soothes, lavender cleanses, comfrey helps to heal skin, rosemary tones. Tilt the head (not less than 50 cm from water) and hold the face over the steam, covered with a towel.

Completely relax and stay in this position no more than 5 minutes. If these steps seem too complicated to you, wet a towel in hot water and put it on your face for several minutes.
Before meeting guests, it is not encouraged to:

- Venturing deep cleansing facial skin, especially with active substances, such as fruit acids; persistent redness of the skin will be impossible to hide even with most sophisticated make-up;

- Do yourself or with the help of cosmetologist manipulative cleansing of the skin;

- Experimenting and doing new procedures: it is completely not know how they will react to the skin;

- Take too hot baths: they have a strong relaxing effect, and you will irresistible want to sleep.

Women's Self-Defense - 5 Tips to Keep You Safe

When it comes to a women's self-defense most are unprepared on how to handle most situations. This is unfortunate because it only takes a small amount of training in order to ward off a defender.

Here are five tips on how to defend yourself and keep yourself safe in a variety of situations. Remember the most important tip is to practice, practice, practice. Don't wait until you are attacked to put into use what you have learned.

1. Know The Vulnerable Areas

The best way to stop an attacker is to hit them in a vulnerable area. The five easiest areas that you should know about are the shin, the eye, the ears, the groin, and the throat. All five of these areas require minimal force in order to produce pain.

2. Keep Pepper Spray in Multiple Locations

Many women have pepper spray, but they only have one unit which is likely attached to their keychain. It's best to have multiple units so you can keep one in your purse, one on your keychain, and one in your desk at work.

3. Take a Self-defense Course

You may be able to find a free or reduced cost women's self-defense course at a local YMCA or other local community center. Another good resource is local martial arts centers, which may offer specific self-defense courses without having to actually take regular classes.

4. Avoid Vulnerable Locations

Avoid areas where you are alone at night, like parking lots, or staircases. If you have to work at night, plan your route so you take the most lighted path, or ask someone to walk with you, or to meet you somewhere.

5. Use Common Sense

Ultimately the best self-defense, is common sense. It's very easy when you're being attacked to forget things you have practiced. But trying and keep a clear head and allow your training to take over.

Remember, ultimately your safety depends on you. Now is the time to be proactive and learn how to protect yourself. According to the FBI, one assault happens every 29 seconds don't let the next happen to you.

Visit Women's Self Defense to learn how to protect yourself and to learn more about self defense statistics.

Article Source: http://EzineArticles.com/?expert=Luke_Blaise

Fashionable Summer Jeans- How and with what to wear

Here are a selection of actual denim looks for this summer. Jeans fashion today is changing so rapidly, and cuts, colors and textures are so diverse that often you do not know what model to choose. If from the classic Levi's 501 remained only vague memories from youth, then perhaps you should get back to the far shelf cupboard and get them on...

The Skinny Model of jeans do not go out of fashion for several seasons, but is constantly evolving. The waist line became much higher, but at the same time it has been shorten the length of the jeans. The actual length of the summer - before the ankle. There is an optimum length, as well as visually shortened legs, so wearing a skinny style is best with high (very high) heels.

The era of light blue denim has been left behind long ago in fashion, all bright-colored jeans are now fashionable. Jeans of bright color is a new trend, but the love for neon colors is rooted in the rambunctious 80-s. This summer, all the colors of the rainbow are in fashion, and not only: the favorites are the following shades: red, yellow, cyan, blue and bright pink. Bright jeans are a rather youth trend, however, regardless of age, in jeans, you will always be in focus. For fans of the classics it can be offered snow-white jeans, which this summer also are at the height of fashion.Wide leg jeans remain in fashion not for the first season, but there are nuances in their way of wearing. Wide-leg jeans with high waist a la Marlene Dietrich look elegant and at the same time, casual, but visually shortens the legs and adds a couple of kilos on the thigh, even if you have the very harmony of embodiment. The solution - shoes on platform , in such a combination all the proportions are aligned. Of course, if you're a lucky owner of «feet from the ears», you can easily wear a great pair of such jeans with simple ballets.The Flare jeans are back in the ladies' wardrobes this year with a light filing from Victoria Beckham. Generally, the theme of happy hippie generation is pronounced in the summer collections, so it's time to realize your fantasies in the style of 70's - with floral prints, furbelow, bandannas and so on. Flare jeans, suitable for any type of body shape, can be worn with heels together or with shoes with a flat sole. It is best combined with a flare-fitting top. Women of low height the best fit in this model of jeans, skintight thigh. Flare jeans can be combined with any style, whether it is elegant, sporty, romantic, etc.

Jeans in the style of a hobo boy , or rather girl - this is a new version of urban style, which is re-opened by Marc Jacobs, providing the «tramp» style on podium in collections for luxurious French brand Louis Vuitton. "Yes, I have a lot of money, yes, I have a perfect figure, but I hide all this behind the baggy jeans of an indeterminate color with wrapped leg."

Secrets Of Summer Make-up

The Summer is already very close, and with it - the hotness. And consequently, soon will be the time to switch to summer make-up. What are the characteristics?
In order to look excellent in any hot weather, you should remember a few rules of summer make-up.

1. Protection from the sun is needed. Even if you consider that practically can not get in the open sun light- do not forget about moisturizing cream with SPF of 15 or more. If you are going to use this cream daily, it will help you avoid early signs of aging - wrinkles, spots, etc. The main - use cream with UVA and UVB filter constantly, even in cloudy days. Just put it on the clrear skin, wait 10 minutes, that it is absorbed, then apply the make-up basis.

2. All easier and easier. When the heat is serious, many of us find that powder and foundation seem too "heavy". In this case come to the aid of tonal light moisturizing cream, which should be applied with a wet sponge, as well as the " corrector" pencil, which can hide the most obvious shortcomings of the skin.

3. "Artificial" bronze. If you have not yet managed to get one, you can go on a holiday to the beach, or simply add a little luster to its image using the powder with bronze effect. Be very careful when choosing it: you have to make sure that the shade is matching your skin color.

4. Eye make-up. In summer, an optimal choice is a neutral, light shade. If it is too hot on the street, and you do not want to apply a full make-up, it's enough to paint the eyelashes with mascara. And specifically for the summer period you can change the habitual black mascara with a more bright one - for example, brown.

5. The water resistance - first and foremost. We all know that there is nothing worse than a dripping mascara. And in the heat - it's more likely to happen. Therefore, give preference to water-proof mascara. And, of course, choose the appropriate means to remove it from the eye make-up.

6. Glossy and protected lips. If in the cold time of year, you may enjoy only lipstick or shine, in the summer you just need a balsam. It should contain ultraviolet filter, as well as humidify well the lips. A shine or lipstick can be applied after the balsam is absorbed.

Once your skin gets a little bronze on it, the make-up can be minimized, and the shine for lips in this case will help you look amazingly.

And finally, what is vital to every woman in the heat: wear hats and sunglasses. It is they are your loyal assistants for the preservation of youthful beauty and skin.

Shoes With Reversed Heel - The Fashion Hit of 2008

Funny, impractical, absurd, very expensive and even dangerous ... So can be described shoes with heel for the new generation. However, according to the stylists, they will soon become a new fashion hit!

At the high fashion week in New York, the British designer Marc Jacobs made his strike with the new shoes. His model went to the podium in the shoes, which had the heels not normally attached to the legs' heel, but horizontally, to the toes' part! Saying that these are unusual heels - It's like you didn't say it. How to walk wearing them - it's incomprehensible.

On this background, the result of the designer Marc Jacobs imagination for sport shoes with high heels are not a surprise.

It should be said that these reversed-heel shoes have an average price of 300 Euros.

One of the American Institute of Health scientists shared his opinion about the shoes from Marc Jacobs with the newspaper Daily Mail: "This is simply absurd. Horizontal heels can be only worn by a woman who will not go further the red carpet track, or one which has more money than common sense. "

The rumors say Victoria Beckham bought such shoes a week ago…

Handbags Trends In The New 2008 Season

The handbags/ purses are probably the most mysterious female accessory: everyone sees it, but no one knows what is in it. Even for the purse's owner, its contents can be a complete surprise.

Clutch Bags

The 2008 style extricates from leather bags and offered to replace the massive bag with fine small clutch one, which is not exactly the purse in which you can loose your phone, keys or lipstick, only because there won't be something else that could fit in it. However, the style of 2008 offers not only small, "theater" handbags, but also clutches more similar to the business handbag. Thought you can't say there is much space available, you could find a place for the business papers.
By the way, a very extraordinary detail: Clutch bags this season can be not only from leather, but also plastic, and even wood. Especially stylish and fashionable look have the clutch bags made of wadded tissue.

Travel Bags (Sac De Voyage)

If you are accustomed to always have on hand not only the classic ' set, but all, and a lot of "just in case", and "what if sudden", you must notice another 2008 novelty - the Travel Bag. This bag certainly will have place for all winter stocks!
Besides, the designers of these practical bags often provide the outside part with a lot of zipper pockets, which have very capacious additional pouches.

Human Touch Quality Massage Chairs

When it comes to your comfort and wellbeing, there’s no settling for second-best. This is how Human Touch feels about its products, which is why they use only the most advanced robotic massage technology and systems in their industry-leading massage chairs. By analyzing the treatments used by leading massage therapists, chiropractors and physicians, and applying decades of experience as the world leader in massage technology, Human Touch engineers have developed the most advanced Robotic Massage systems ever devised.

• Amazingly human-like massage that replicates the rolling, kneading, compression and percussion techniques of massage professionals
• A full-body massage that follows the contours of your spine and body from neck to foot
• Unique three-dimension movements provide maximum relief to sore, tight muscles
• Multiple automatic programs that allow you to customize massage area, intensity and techniques used
• Intuitive controls that put you in command of your massage experience

Discover the beauty of the advanced technology in every Human Touch Massage Chairs. It’s the first and best choice for your wellness and comfort.

A Guide To Luxury Eyelashes

The Eyelashes can be compared with the curtains, decorating our eyes-window. Naturally, the mascara for eyelashes is one of the basic means to create a fashion make-up.

The EyeLashes Curling

If you want to get really very waved eyelashes, use forceps to curl them. Before doing it, check whether they are dry and clean, and be aware that the forceps may act harmful for yor eyelashes.
Never heat the forceps before curling - you can burn the skin around the eyes.
If you are interested in long lasting curling, go to a salon. There you will get the permanent curly eyelashes, which holds up to 6 months.
Always use the curling mascara.

Making Dense EyeLashes

When applying the mascara, make zigzagging movements (from the base of eyelashes to their tips). Try to put on the eyelashes as much mascara as possible.
If you will use a black eyeliner, you visually will give your eyelashes the effect of density.

Super-length

Hold the mascara brush in the hands , as if to hold a pencil. Apply it on the upper eyelashes, moving from the inner to the outer corner of the eyes. This will lengthen the lashes and create the image of a woman with sexy eyes.
Again -use the special mascara for length.

The Fake EyeLashes

Before sticking the artificial eyelashes, fit them without glue.
If they go too outer from the corner of the eye, cut them a little on the edge. For a natural effect trim them a little by shortening every third or fourth eyelash. Do this before sticking to the eyes, so that the "haircut" would not damage your own eyelashes.
To remove the fake eyelashes, hold their outer edge and slowly drag it to the inner corner of the eye.

Obesity and Sex

OBESITY is a disease, characterized by the development of the excess fat tissue. More often, obesity occurs after 40 years, mostly among women.

Obesity is one of the biggest factors of risk to emergence of cardiovascular, cancer, sexual disturbances (impotence, infertility, prostatitis, etc.) and other pathologies.

The main factor leading to the obesity development, is the disturbance of the energy balance, consisting in the inadequate receipt and expenses of the body energy. Most often, obesity is caused by overeating, but it may occur also due to the bad control of energy expenditure. There is no doubt of the role of the constitutive-hereditary predisposition, decreased physical activity, age, sex, occupation factors, some physiological conditions (pregnancy, lactation, Climax).

the change in appearance and physical condition of people with extra weight leads to a number of psycho-emotional problems. One of the leading discomfort is the sexual functions disorder. Obese people often have poor sexual activity, which is rarely caused by the decline in drive, but has more to do with psycho-emotional factors.

It has been proved that important factors for weight loss and psychological recovery for obese people, is the continuation of an active sexual life. Sexual activity not only provides additional physical load, improves the emotional state, but also normalizes hormone ground. The more ejaculation men have (the stimulation method does not matter - sexual intercourse, masturbation, vibro-stimulation, etc.), the more testosterone is produced. However, given the emotional characteristics of people with extra weight, in order to make them want to have sex is needed additional artificial stimulation (erotic films, aphrodisiacs, vibrators and other sex assets).

The Naked Truth About The G-String Panties

The G-String Panties in Summer are much more actual: they can be worn under transparent and tight clothes, and the tan in such a swimming costume becomes smooth.
But the constant wearing of such clothes can be dangerous to health. A prominent gynecologist from Los Angeles doctor Lisa Masterson has long studied the safety of wearing G-string panties permanently. Recently, Dr. Masterson published unexpected results of her work. What has been clarified?

Lisa Masterson, based on the results of her studies, said that for many ladies constantly wearing the G-string panties, they can be a real threat to the health of the female.

What's happening?

First, these attractive panties contribute to the development of vaginal yeast infections, as well as infections of the urinary tract. Usually such underwear is made from synthetic fabrics, such as nylon. It is known that these materials hold moisture, a warm wet environment is ideal for the life of dangerous bacteria.

In addition, the G-string panties help incurred infection to spread rapidly. From the words of Dr. Masterson, bacteria from the rectum have every chance of falling into the vagina quickly, "using" the strap as a "vehicle".

Secondly, the excessive passion for such lingerie leads to irritation, as well as gaps and even hemorrhoids. These panties' cutting are done so that their rear detail can traumatize and rub the delicate skin. If this happens repeatedly, the problems can not be avoided.

What can we do?

Lisa Masterson recommends women to wear G-strings less often. And when wearing this clothing, observe the following rules:

1. Not wearing G-string panties in hot and humid weather.

2. Pick underwear from natural fabrics, such as cotton or silk. These materials impede the greenhouse effect occurrence.

3. Always pick the right panties size. The not so tight fitted G-string panties are not as dangerous in terms of spread of infection, as a close and narrow one.

4. Do not wear G-strings the whole day long. As soon as possible, change them for a closed-type model.

5. If you are wearing synthetic panties - use the daily absorbent pads and do not forget to change them regularly.

6. Try not to wear swim-suits with G-string panties.

Samsung G600 - The Image Concious Mobile

Ok ladies, what are the requirements for your cell phone?

Of course every person chooses their communication tool in dependence of the style and money, but if money wouldn't be a issue, what type you choose? the simple phone which is only for calls and messages, or a featured machine with lots of useful (and less useful) features?

As for me, I recently found what I dream about, at least for this year: The Samsung G600 slide phone.
It has the most desired features: Camera - and it is a high quality 5 megapixel one; Music player- a clever built-in music library to personalize, code and organize by artist, album or genre.
Also there is the possibility to share your favorite tunes with other persons by the means of the Dual Bluetooth Headset feature - it dual streams audio to two BT headsets at once; Connectivity - Bluetooth V2 and High Speed USB 2.0, the phone’s WAP 2.0 service enables faster Internet browsing and download speeds, so you can get to your content sooner.

The design in my opinion fits the business woman not less than the ordinary one. The LCD screen has 16 million colors so that you can view images, games and the web with picture perfect quality.
Visit and Vote for Queue Jumpers with The Samsung G600 5 Mega Pixel Camera Phone

Tha Main Female Vitamin

Did you know that in the large vitamins' family, there are those that are called women's? This is the group of vitamins B: their lack have first impact on our appearance. We often do not suspect that the wanton insomnia, skin weakness, acne rashes, brittle nails and hair loss can be related with the lack of women's exactly vitamins.

The Vitamins B group were given one name because in natural products they are present always together. Their main function is to help the body in power generation and participation in the cloth breath. An adult person need about 1,8 mg of vitamin B in a day. For smokers and alcohol abusers the vitamins' stocks are being rapidly depleted. Vitamin B2 and folic acid (vitamin B9) are especially important during pregnancy, vitamins B6 and B12 - during the menopausal time.

We cannot count only on Fruits
As you know, our body doesn't produce or accumulate vitamins - they come along with the food. But taking as the main "suppliers" the vegetables and fruits is a wrong belief: the carrots contain mainly the vitamin A, vitamin C -citrus fruits, and vitamins B is present in large amount perhaps only in the bananas.

The main their source are grains (all kinds of bread and cereals), meat and dairy products. Thiamine, i.e. vitamin B1, is contained in milk, beer yeast, green peas, potatoes; Riboflavin (B2) in chicken meat, cod; Pantothenic acid (B3) in the egg yolk, rice and wheat bran; Vitamin B6 - in soy, vitellus, oatmeal, yeast; folic acid - in chicken eggs, milk, curd, beef liver.

But in order to to get the daily dose, for example, of vitamins B1 and B6, we have to eat 1 kg (2.2 lb) of bread, or 500 g (1.1 lb) of meat; and to obtain the necessary amount of vitamin B2- we have to eat 150 g of liver, or 800 g of curd. I think you agree that such a menu is hardly suited for every day, and Ladies, say goodbye to the perfect waistline. Therefore, a real solution is to take nutritional supplements and complexes containing Group B vitamins.

When buying a vitamin complex, you do not need to search on the label all of the Mendeleev table. For polyvitamins it would be well enough if they comprise carotenoids, vitamin C and, of course, Group B vitamins. All the rest are individual for each person, and only after the doctor's examination, he may recommend a specific supplement, or other minerals.

Important
If you are taking antibiotics, the intake of vitamins B is absolutely useless. Antibiotics suppress digestive flora, which causes the body to stop producing the enzymes responsible for the assimilation of vitamins. This phenomenon is called B12-anemia. But after the antibiotics' clearance from the body, a course of vitamin supplements is a must.

Forget Santa, CouponChief is here to help!

The holidays are just around the corner: Halloween, then Thanksgiving, you certainly will have to make some expenses, but don't worry, CouponChief is here for you.

It's amazing, but you can find all the products there for discount prices! Beginning with discounts for carrying after your body at TheBodyShop and continuing with deals from Overstock and coupons for BestBuy, there is no end to them.

I will have to make a wishlist, not to forget all I want to buy for me and my husband, have to include the gifts for my sister and parents, and our friends. Try it, it's very simple to find promo codes for the desired gift. Select the fashionable women apparel and the latest trends for shoes.

Enjoy spending and saving at the same time, there is little time left!

Caterina Leman's Charming Fashion

The Caterina Leman woman is always charmy and smart, independent and interesting. This is a vigorous and rapid Lady, skillfully combining strength and the delicate femininity. She takes the direct route to success and knows how to manage it to the desired way.

The new collection Fall-Winter 2007/2008 from Caterina Leman approaches at the maximum the daily image of a woman to the outstanding Haute Couture images.

As always, Caterina Leman remains faithful to her credos - elegance, aristocracy and classics. Nothing excessively, nothing screaming. In the strictness of the lines it can be seen the desire for stability and a clear vital position.













The New Collection is represented by the traditional Caterina Leman's business style white chemise, slim line costumes with fistular pants and Italian length skirts; accentuating the waistline with belts. Male cut suits with some Swarovski strasses and the skirts, with actual for several seasons, high waistline; the belts with a corset form and Victorian motives adds the collection rigidity and completeness.

The favorite color of the season from Caterina Leman is gray in all its nuances, from graphite to pearl. Among the leading collections are also shades of brown, the color of earth, bronze, beige-cream, moderate red, black shallow.

Quick-made Coiffures

For thin hair:
One of the best means to get volume for your haircut is the Mousse for volume.
You can get the effect of natural tress if after you're done with the arranging, waft the mousse on the ends of hair and simulate the tress. In this case, when modeling is complete, you should not comb your hair to not destroy the tresses.

For straightening curly hair:
It has the ideal effect if applied correctly on the hair: spread the lotion for hair straightening on wet hair, tighten the hair with a comb and dry it with the hair dryer.

For "wet hair" effect:

Women with short haircut can create shiny curls applying a gel with special "wet hair" effect on the hair.
For long hair there can be simulated "waves", ringlets or S-shaped curls with the help of gel and hair comb with big teeth.

For shiny hair:
To make your hair have a bright, lively look, use the special spray: If after you are done with the hair arrangement you will disperse the hair spray on the dry hair, you can get an additional effect of "magic shiny hair."

Healthy Teeth Are Not White!

Influenced by the media ads, we would not even question the assertion that healthy teeth should be compulsory White. In fact, according to German dentists, teeth color, as well as eye color or hair, is a personal characteristic of each person.

Moreover, pure white teeth from nature simply do not exist. Their natural color ranges from yellow to grayish blue. Therefore the "white teeth" fashion is like popularity of blonds, although dyed blonds

However, the myth that healthy teeth are white teeth, stays in our soubconscious very deep. And hardly anyone would argue the doctors' claim that the yellowish enamel is much stronger than the white one.

But before whitening the discolored teeth from smoking or coffee, as well as a yellow nature of the teeth, remember that such operations are harmful to enamel.

Eye Makeup Tips For a Better Looking

Eye makeup can change your entire look. you can darken or lighten the eye area - depending on effect you want to achieve.
First of all you have to be conscious of the type of moisturizer you use for your face. The main cause of wrinkles is the sun damage, and the eyes best of all your body are showing your age. So take care that your moisturizer has the SPF of 15 or more. Spread it all over your face and neck, making sure you didn't miss the area around your eyes.

Next step is the foundation. You can dilute it with lotion in order to avoid too obvious line of the makeup, but in case you need a better coverage just put more - take care not to exaggerate. Now you can cover the bags formed under your eyes and put on the face powder.

Now you are ready to apply the eye makeup. Beginning with the eyebrow pencil and finishing with the mascara, make sure to start with a good base. The most important in the eye makeup is to enjoy it and after some experience on your own it will be gorgeous.

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad

Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!

Why is colour important? Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown. When there are too many of these drab colours on your plate, weight gain is almost certain.

That's because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories....but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you'll get more enjoyment from eating when there's a variety of colours and flavors on your plate.

Although these ideas may sound whimsical, they're grounded in scientific fact. Dr David Heber, renowned nutritional expert from University of California, Los Angeles established the role of colour in his book, "What Color is Your Diet?" So, next time you visit the refrigerator, think colorfully. And remember to mix, not match!

To get you started on the color plate, here is a deliciously interesting salad: Avocado, Walnut & Crispy Bacon.

Preparation: 15 minutes
Cooking: 8 minutes
Serves: 4

Ingredients:

7oz/200 g rindless bacon, chopped
½ cup walnut haves, roughly chopped
1/3 cup extra virgin olive oil
¼ cup fresh lime juice
sale and ground black pepper
6oz/150g baby spinach, trimmed and washed
3 ripe Roma (egg) tomatoes, diced
1 large ripe avocado, halved, peeled, seed removed and sliced
1 small red onion, very thinly sliced

Directions:

1. Heat a non-tick frying pay over medium high heat. Add bacon and cook, stirring occasionally, for 3-4 minutes or until crisp. Remove bacon and set aside to cool.

2. Add walnuts to pan and cook over medium-high heat for 2-3 minutes or until lightly toasted. Remove with a slotted spoon to a plate and set aside.

3. Add oil and lime juice to pan. Season with salt and pepper to taste and stir to combine.

4. Combine spinach, tomatoes, avocado, onion, bacon and walnuts in a large serving bowl. Pour warm lime dressing over salad and toss gently to combine. Serve immediately.

by: Kim Beardsmore

Article Source: www.iSnare.com

Hair Care - Home Hair Care To Save Money

If you consider yourself a thrifty person. Then probably won't go to a professional hair care salon to have your hair dyed, when you could dye it yourself at home. Before you to care for your hair at home there are somethings that you should know about home hair care.

About Home Hair Care

The first thing that you need to know before you decide to dye your hair at home, is choose the color that you are going to dye you hair. If you have naturally dark hair, and you want to dye your hair blond, you are going to have to strip your hair first.

This can be done with peroxide, but if you don't follow the directions carefully, you will end up damaging your hair, and scalp. So, if you really want a drastic color change, you should spend the extra money to have a professional dye your hair.

Home hair care is great for people that just want to change their hair color to another one that is the same shade, or darker than their natural hair color. Thus, people that are brunettes could dye their hair red and vice a versa, also blondes can dye their hair any color that is darker than their natural hair color.

Once you have decided what color you are going to dye your hair, you need to choose the brand of hair dye that you are going to use. With all of the different brands that are available, finding the right hair color brand can be a daunting task.

However, by eliminating the brands that are too inexpensive you can make this task a little easier. Choose a brand that is often advertised on television like Herbal Essences or L'oreal might be a good idea. Make sure that you aren't allergic to any ingredients in the hair color.

Once you are ready to apply the hair color, be sure to do it with the utmost care, because it can easily be splash around, and stain other surfaces. Make sure that you are wearing a t-shirt, and have a towel handy that you don't mind getting hair color on.

Dying your own hair is indeed a less-expensive alternative to having a professional do it. However, remember that dying your own hair can also dry it out, so make sure that you get color-formulated shampoo.

By: James Kronefield

Article Directory: http://www.articledashboard.com

A Closer Look At Facial Masks

Facial masks are more than just silly tricks that women try to get their “beauty rest.” They are an important part of skin care. It is recommended that you use a facial mask at least once a week. While it is not necessary to go overboard and wear one every night, a weekly facial mask session cannot only help your skin receive moisture, but it can also ease skin disorders. Facial masks can be soothing or energizing, and the actions and rituals often involved with applying a facial mask can be an effective stress reliever.

A facial mask is generally defined as a substance that is applied to the face, much like smearing on cream. It is thick, and often resembles clay. Many masks make use of clay or gel as a base, as these will stay in place when applied, and they are generally harmless to most skin types (although gel is used most for sensitive skin, as heavy clay irritate it). Masks are meant to cover the entire face and then remain in place for a few minutes before washing off. The materials in most masks are safe to be washed down the sink.

Most facial masks include both deep cleaning and moisturizing agents in the mask. This allows the cores in the face to be cleansed deeply, getting rid of oily build up and trapped dirt. This can help reduce or even prevent acne. Additionally, many masks help slough off dead skin. The dead top skin is dull and lusterless. When it is gently removed, the mask brings the top layer of dead skin cells off with it. This leaves younger, healthier cells exposed as the face’s surface. This means tighter skin and a more brilliant complexion. It can also reduce the look of fine lines and small wrinkles to carry out a regular facial mask.

Another reason that facial masks are so popular involves the soothing and relaxing motions associated with applying a facial mask. If you decide to have one applied in for relaxation as well as the benefits it has for the skin on the face, then you can have a very enjoyable experience. In spas, these masks are applied with special techniques and often include a massage. You can give your own face a gentle massage just prior to applying the mask, and if you are systematic about it, you can apply the mask in a way that is singularly soothing. All masks should be applied to a freshly cleaned face, rinsed with warm water. This opens the pores and allows the mask to do its thing. Warm water is very calming and soothing, and many people find this part of the application to be one of the more enjoyable stages.

Apply the mask in a circular motion until it covers the face. This is calming and stimulating at the same time. Let the mask sit on your face for 15 to 20 minutes (although some are meant to be worn all night). Many women like to lie down and relax. The effect can be enhanced by the addition of candles or incense and some soothing music. Finally, when it is time to rinse the mask, do so in cold water. This will help close the pores, protecting them against dirt and oil, and also energize your face.

Many people enjoy making their own facial masks from common household products like bananas (for wrinkles), avocados, and honey (antibacterial). Butter can also be used as a remedy for dry skin. Other masks can be created using different types of clays, and different essential oils can be used for different skin types. Fruit purees also have different effects and yogurt and milk can soften the skin. Oatmeal is extremely soothing, and most sensitive skin types can use masks of this sort. Adding rose petal powder can enhance your fragrance without the need for perfume, while citrus fruit peel powder acts as an astringent.

When you decide to make use of facial masks, you are certain to feel the good effects of it later down the road. And if you apply them once a week, you can help keep your face healthy-looking and your complexion brilliant with a healthy glow.

By: Richie Mont

Article Source: www.iSnare.com